PRIMUS CrossFit Orlando

Saturday, 6-13-2020

3k Row Buy-in

3 rounds:
12 wall balls
10 Kettlebells swings
8 Sumo Deadlift

800m equipment carry

3 rounds
10 Power Cleans
8 Shoulder-to-overhead

600m equipment carry

3 Rounds
8 Clean and Jerk

3k row cash out

(L1 95/65, L2 115/85, L3 135/95)

Within your team, 5 min ring of Fire as follows
1) Front squat
2) Power clean
3) Sumo DL
4) Burpee
5) any lift for volume.

Score is total volume of minute 5

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.