PRIMUS CrossFit Orlando

Saturday, 7-11-2020

Team of 4 – (2 people working at a time except on buy-ins)

10 minutes to AMRAP
Buy-in: 400m barbell carry (95/65)
90 American kettlebell swings (53/35)
90 toes-to-bar

2′ rest

8 minutes to AMRAP
Buy-in: 800m row
80 DB snatches (50/35)
80 box jumps (24/20)

2′ rest

6 minutes to AMRAP
Buy-in: 400m run
52 power cleans (135/95)
52 burpees

2′ rest

4 minutes to AMRAP
10 x 50m sled pushes (2/1 plates)

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