Saturday, 7-26-2019

Teams of 4

3 rounds each:
6 wall balls (20/10) (30/20)
2 front squats (155/105) (185/125)

300m reverse sled drag (2/1 plates)

3 rounds each:
5 burpee over bar
4 shoulder to overhead (135/95) (155/105)

300m reverse sled drag (2/1 plates)

3 rounds each:
6 KB swings (53/35) (72/53)
1 rope climb

300m reverse sled drag (2/1 plates)
80 thrusters (split reps) (115/85) (135/95)
300m sled push (2/1 plates)

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