PRIMUS CrossFit Orlando

Saturday, 8-1-2020

Iron Knight ReRun – Both athletes do movements at the same time at each station.
Equipment Needed: Barbell per person

One item per person (sandbag or hammer)
Rucksack/sandbag or hammer.
Mailbox: 50 lunges per person, all athletes at same time. One athlete lunges with weight.
Cul-de-sac: 50 push-ups each, all athletes at same time (no weight)
End of alley: 50 sit-ups each, all athletes at same time (no weight)
At stop sign (do not go into the gym): bear crawl to far cone, then run to next station.
Mailbox: 25 burpees each (no weight)
Run back to cone: Team tire flip to stop sign and back (80 meters)
400m run

Go inside gym – Discard rucksack or sandbag.
Then split any way
40 – Deadlift
40- S2OH
40- Hang Power Snatch
40- Squat Clean

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