PRIMUS CrossFit Orlando

Saturday – Teams of 3 Competition

Teams of 3 – Competition style

10’ cap – for time
30 C&J (135/85)
15 C&J (155/95)
10 C&J (175/105)

5’ rest

12’ cap – for time
60 wall balls (20/14)
400m sled push (45/25)

5’ rest

16’ AMRAP – (break up reps anyway)
13 cal row
4 rope climbs
15 box jump overs

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