Saturday – Teams of 4, 3/10/2018
Teams of 4
Individual stations – assign 1 movement per person
- 30 C&J (135/95)
- 800m run
- 1000m row
- 200m bear crawl
When anyone finishes, they may help someone else who is still working.
Carry barbell, weight, and 2x KB to field – unlimited switching, everyone else does walking lunges. (95/65, 53/35)
Walking overhead lunge to far cone.
At turn around, 120 KB swings (2 people)
Front rack lunge to starting line.
120 KB high pulls (2 people)
Carry equipment around Firebase Loop back to gym
3 rounds each
4 snatches (115/85)
4 bar over burpees
2 rounds each
4 thrusters (115/85)
4 box jumps
80 front squats (185/115)
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