Six Way Barbell Complex
1 Set Each at #75, #85, #95 and #105 for 3 Rounds
DeadLift, Row, Hang Clean, Front Squat, Back Squat, Press
Perform Each Lift without Barbell Touching the Ground
400m Run Upon Completion of Sets
RX PLUS: TABATA ROW, BALL SLAMS, KETTLEBELL SWINGS
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