PRIMUS CrossFit Orlando

Skills and AMRAP

Skills Practice:
30 minutes practice:
Frog Stands
Handstand Holds or Walks
Hollow Rocks
Rope Climbs

AMRAP in 15:00 of:
2 Rope Climbs
20 Wall Balls
200m Run


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.