Snatch. Work your way up to a 1 Rep Max.
10 Reps of Deadhang Pull Ups
10 Reps of Dips (Bar or Ring)
10 Reps of Knees-to-Elbows/Toes-to-Bar
10 Reps of Box Jump, Max Height
5 Rope Ascents
50 Double Unders
10 Reps of Handstand Push Ups
10 Pistols, Each Leg
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.