PRIMUS CrossFit Orlando

Skills Work

Snatch or Power Snatch.  Work up to a 1 RM for 20 minutes.
then,
9 – 8 – 7 – 6 – 5  reps of Snatch or Power Snatch, using 70% of 1 Rep Max.
Not for Time.

9 – 7 – 5 – 3 – 1 of Muscle Up (Shoulder Transition Point)
or
18 – 14 – 10 – 6 – 2  of Pull Ups
Not For Time.

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