PRIMUS CrossFit Orlando

Spartan Lite – 12-22-2018

12 Days of Christmas

Teams of 2
100m Run
2 Push Ups
3 DB Thrusters
4 Step Ups
5 Burpees
6 Ring Rows
7 KB Swings
8 DB Snatches
9 Sit ups
10 Lunges
11 Dips
12 KB High Pulls

40 Min. Cap

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