PRIMUS CrossFit Orlando

Spartan Lite 12-26-2018

Warm Up

Workout of the Day

EMOM 10
Odd: 10 Wall Balls
Even :10 KB High Pulls

EMOM 10
Odd: 10 DB Push Press
Even: 10 KB Swings

EMOM 10
Even: Suicide Run
Odd: Max Jump Rope

*3 Min Rest Between EMOM’s

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