PRIMUS CrossFit Orlando

Spartan Lite 3/13

Primus Crossfit – Spartan Lite

BulletProofing

Strict/Bench Press

Warm up to moderate weight (75%)

6×4

Superset Bulgarian Split Squat (5 each leg)

Metcon (3 Rounds for reps)

EMOM

1. Wall Balls

2. Russian KBS

3. SDHLP

4. DB Snatches

5. Jump Rope

6. Rest

Cash Out

3 Rounds

100m Farmer Carry

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