PRIMUS CrossFit Orlando

Spartan Lite, 3-30-2020

Weightlifting
Squat: 5 x 10
Superset
Tricep ext/bicep curls
5 x 10

Metcon
-100 Jumping Jacks

3 rounds
15 Ball slams
15 Push ups

-100 Jumping Jacks (not part of rounds)

2 rounds
15 Knee tucks
15 Goblet squats

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