PRIMUS CrossFit Orlando

Spartan Lite, 4-15-2020

Weightlifting:
One Leg Deadlifts
Bridges
5 x 10

Conditioning:
3 rounds
20 Ball slams
20 Leg raises
20 Kbs
20 (Weighted) lunges
20 Spider planks

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.