PRIMUS CrossFit Orlando

Spartan Lite, 4-17-2020

Zoom: https://zoom.us/j/96157208390
Spartan Lite Password: 910604

Weightlifting:
Presses
Bulgarian Split Squats

Conditioning:
21-15-9
Front squats
Burpees
Dumbbell Snatches

*25 sit-ups between rounds
(End with sit ups)

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