PRIMUS CrossFit Orlando

Spartan Lite, 4-20-2020

Weightlifting:
lunge squats
Curls
Triceps
5×10

Warm up
2 rounds for quality
10 air squats
10 push ups
10 jumpies

Conditioning
3 rounds
10 Man Makers
20 kbs
30 DB snatches
40 air squats
50 Mountain Climbers

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