PRIMUS CrossFit Orlando

Spartan Lite, 4-22-2020

Strength:
One Leg Deadlifts
Bridges
5×10
Warm-up
Warm up

2 rounds for quality
10 sit ups
10 air squats
10 jumpies

Conditioning:
25 minute EMOM
Min 1: 50 jump ropes
Min 2: 15 SDLHP
Min 3: 30 jumping jacks
Min 4: 15 goblet squats
Min 5: :30 leg raise hold

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