PRIMUS CrossFit Orlando

Spartan Lite, 4-27-2020

Strength:
4 Rounds
10 Front squats
Tricep Ext (5 on each arm)
DB Rows (5 on each arm)

Warm-up
3 rounds
10 push ups
10 Air squats
10 jumpies
Metcon
21 min AMRAP

Conditioning:
25 Jumping Jacks
20 DB Snatches
15 KBS
10 man makers
5 DB thrusters

*every 4 min perform 25 mountain climbers

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