PRIMUS CrossFit Orlando

Spartan Lite, 4-29-2020

Strength:
4 Rounds
10 One Leg Deadlifts (5 on each leg)
10 Bridges

Warm-up:
2 rounds
5 push ups
10 air squats
10 leg raises

Conditioning:
4 rounds
10 Push ups
15 air squats
20 Bicycle Crunches 2-ct

3 rounds
10 Up downs
15 Ball slams
20 Russian twists 2-ct

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.