PRIMUS CrossFit Orlando

Spartan Lite, 4-6-2020

Weightlifting:
5 x 10 Squats
10 curls
10 tricep extensions

Conditioning:

Buy-in: 50 Mountain climbers (1-ct)
3 rounds
10 DB cleans and jerk
20 ball slams
10 KBS
40 Flutter kicks (2-ct)
10 Man Makers
Cash Out: 50 Mountain climbers (1-ct)

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