PRIMUS CrossFit Orlando

Spartan Lite, 5-11-2020

Weightlifting:
4 rounds
10 Front squats
10 Tricep Ext (5 on each arm)
10 DB Rows

Warm-up:
3 rounds
15 jumping jacks
10 arm slaps
5 air squats

Metcon:
17 min AMRAP
3 goblet squats
3 sit ups
3 KBS
-25 mtn climbers between rounds
*Add 3 reps each round

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