PRIMUS CrossFit Orlando

Spartan Lite, 5-13-2020

Weightlifting:
4 rounds
10 One Leg Deadlifts
10 Bridges

Warm-up:
3 rounds
15 jumpies
5 pause squats
5 push ups

Metcon:
*100 jump ropes
21-18-15-9
Ball slams
Push press
Up downs
DB snatches
Cash Out
Tabata
:20/:10
Flutter kicks

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