PRIMUS CrossFit Orlando

Spartan Lite, 5-22-2020

Weightlifting:
4 rounds
10 DB Strict Press
10 Supermans
Warm-up
3 rounds
20 Jumpies
10 arm slaps
10 air squats

Metcon:
3 rounds
10 Plank pull thru single DB (:30 plank scale)
20 DB Thrusters
10 Burpees (Up Downs Scale)
20 American KBS

Cash Out:
Tabata :20/:10 X8
Hollow hold

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