PRIMUS CrossFit Orlando

Spartan Lite, 5-27-2020

Warm-up
200m Row
2 rounds
10 Barbell Good Mornings
10 Push Ups
10 Air Squats

Weightlifting
5 Rounds
5 Conventional Deadlifts (Light weight)
10 Bridges

AT HOME:
4 Rounds
10 One Leg Deadlift
10 Bridges
Metcon
3 Rounds
400m Row (200m run)
20 Push press
20 Box step ups (air squats)
20 Russian Twists 2-count

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.