PRIMUS CrossFit Orlando

Spartan Lite, 6-17-2020

Warm-up
200m run
10 Good mornings
Weightlifting
4 Rounds
5 Deadlifts add 5-10lbs
20-30 sec dead hang

Metcon:

Teams of 2 (split reps)

500m row
50 step ups
50 Partner PushUps (clap)
500m row
50 Partner sit ups w/Med ball
50 Wall Balls
500m row
50 Flutter Kicks 2-ct
50 air squats
500m row
50 Burpees

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