PRIMUS CrossFit Orlando

Spartan Lite, 6-29-2020

Weightlifting:
4 rounds
5 Back squats add 5-10lbs
10 Curls (5 on each)

Metcon:
AMRAP 18
50m sled push 45/25
15 Push ups
12 KB Deadlift
9 Ring Rows
6 DB thrusters
Cash Out
:30/:30 X 3
Partner Wall Balls

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