PRIMUS CrossFit Orlando

Spartan Lite, 6-3-2020

10 Barbell Good Mornings
DL Review PVC
Weightlifting
5×4 Deadlifts (light)

Metcon:
AMRAP 16: Alternate movements
Teams of 2
12 KB Deadlift
12 KBS
12 KB Goblet Squat
12 KB SDLHP
100m Run

*In round one, partner one will do 12 KB deadlifts, then partner 2 will do 12. RKBS, then partner one will do 12 goblet squats, partner 2 will do 12 KB SDLHP, partner one will run 100m. Round two will start off with partner 2 this time and continue alternating movements.

Cash Out:
:30/:30×4 rounds
Plank

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