PRIMUS CrossFit Orlando

Spartan Lite, 6-8-2020

Weightlifting:
4 rounds
5 Back squats (add 5-10lbs from last week)
10 Curls (5 on each)
5 Lateral raises

Metcon:
2 Rounds: 1:30/1:30
12/10 Cal Row
w/ remaining time: Max Rep Sit-ups
– Rest 1:30
12/10 Cal Row
w/ remaining time: Max Rep Slam Balls
– Rest 1:30

12/10 Cal Row
w/ remaining time: Max Rep Russian Kettlebell Swings
-Rest 1:30

Cash Out
100m Bear crawl (inside if its raining)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.