PRIMUS CrossFit Orlando

Spartan Lite, 7-10-2020

Weightlifting:
Bands Is, Ys, Ts
Then
4 Rounds
5 Strict Press
10 Superman

Warm-up:
2 rounds
10 air squats
10 sit ups
5 push ups

WOD:
Fran-ish
21-15-9
DB thrusters
Ring rows

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