PRIMUS CrossFit Orlando

Spartan Lite, 7-29-2020

Weightlifting:
5 Rounds
4 Deadlifts
:30 hang

Metcon:
5 Rounds
1 Min. Ball Slams
1 Min. DB Snatch
1 Min. Burpees
1 Min. DB Push Press
1 Min. Rest

Split reps with your partner within the minute

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.