PRIMUS CrossFit Orlando

Spartan Lite, 7-6-2020

Weightlifting:
4 rounds
5 back squats
10 behind the head tricep extensions

Metcon:
5 rounds of :40/:20

1. Row
2. Sit ups
3. Burpees
4. OH plate hold (45/25)

Cash Out:
Sprints: Row or run
3 rounds
100m (Max effort)
1 min rest

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