PRIMUS CrossFit Orlando

Spartan Lite, 7-8-2020

Weightlifting:
4 rounds
5 dead lifts
30 sec hang

Metcon:
Teams of 2 (split reps)
4 rounds for time

400m run (together)
50 DB push press
50 step ups (box jumps)
50 wall balls
50 KBS

*Rd 2 40 reps
Rd 3 30 reps
Rd 4 20 reps

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.