PRIMUS CrossFit Orlando

Specialty Class, 03-26-2019

Strength & Accessory
4 x 5 box hurdles (work up in height, start low)
4 x 8 bentover barbell rows
4 x 10 Skullcrushers
4 x 10 heavy ball slams

Conditioning
4 sets of the following:
3 box hurdles
10 full hammer strikes
4 bags over shoulders
30M reverse sled drag with rope
30M sled push

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