PRIMUS CrossFit Orlando

Specialty Class, 4-23-2019

A)
Midline/Core: 4 sets of Cal Death Marches 30 meters
Explosiveness: 3 x 5 reps tire flips AFAP
Grip: 3 x 10 lateral raises, 3 x 10 front raises

B) 60″ fat bag carry – max distance

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