PRIMUS CrossFit Orlando

Specialty Class, 4-9-2019

A)
3 sets of Cal Death Marches – 30 meters
3 sets of 5 x max distance ball tosses
3 sets of max effort 12 calorie ski erg

B)
Zig zag carry heavy sandbag around cones and back
heavy sled push
+ 30″ max effort tire flips

Cal Death March Demo Video:

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