PRIMUS CrossFit Orlando

Strongman 02-12-2019

Part A

EMOM 10

Even – 2 heavy Push Press – start. At 70% and work up
Odd – 1 heavy Dinnie Deadlift Hold for as long as possible, work up in weight

Part B

Sled Push + Box Jump Over x 2 + Sled Push

Part C

Circle of Death

 

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