PRIMUS CrossFit Orlando

Strongman 03-05-2019

Part A

9 Minute EMOM

Minute 1

2 Heavy Power Cleans

Minute 2

40M Farmer Bar Carry

Minute 3

2 Heavy Bench Press

Part B

Push of Pain – Heavy Sled Push for Distance (45 Seconds)

3 Rounds + Potato Round

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