PRIMUS CrossFit Orlando

Strongman 03-06-2018

Part A

EMOM 5

Touch and Go Power Cleans x 3 (135/95)
Increase Weight Every Round

EMOM 5

Touch and Go Deadlifts x 3 (Start at Final Power Clean Weight
Increase Weight Every Round

Part B

Back Squat | Over the Shoulder Sand Ball Toss Gauntlet

Part C

200M Heavy Front Rack / Overhead KB Carry

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