PRIMUS CrossFit Orlando

Strongman, 03-29-2016

Part 1

15 Minutes to Establish 1 Rep Max – Overhead Squat

Part 2

Kettlebell Gauntlet HASP

4 Rounds

Station 1 – 10 Russian Swings

Station 2 – 3 Clean & Jerk

Station 3 – 3 Turkish Get Ups

Part 3

Low Bar Prowler Pushes

 

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