PRIMUS CrossFit Orlando

Strongman 04-02-2019

Part A

12 EMOM

Minute 1 – Dumbbell Bench Press 5 – 8 reps
Minute 2 – Pause Above Knee Deadlift 5 reps
Minute 3 – 30 Second Weighted Plank

Part B

Farmer Bar Carry
Kick Boxing Bag Carry
Farmer Bar Carry

4 Rounds

 

 

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