PRIMUS CrossFit Orlando

Strongman, 04-03-2018

Part A

EMOM 8

Heavy Chief with a twist

3 Power Cleans @ BW
6 Plyo Push-Ups
9 Goblet Squats 70/53

Part B

Sprint Guantlet
8 Cal Row 10/8
Sand Ball Carry
8 KB Press (heavy)
Sand Ball Carry

Part C

Ab Tabata 16 Rounds 20/10

Hollow Rock
Slam Ball Sit-up
Flutter Kick
Slam Ball Russian Twist

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