PRIMUS CrossFit Orlando

Strongman 04-17-2018

Part A

EMOM 10

Even – 3 Front Squats 80%
Odd – 3-5 Chin-ups

Part B

Fat Bar Jerk – Sled Push – Fat Bar Clean

Part C

30/30×2 45/35
Muscle Snatch – Hollow Rock – Overhead Squat

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