PRIMUS CrossFit Orlando

Strongman, 05-14-2019

Part A

EMOM 12

Minute 1 – 5,4,3,2 Bench Press, increase weight every round
Minute 2 – 10 Cauldrons 45/25
Minute 3 – 10 Heavy KB Lunges

Part B

3 Rounds Heavy Yoke Carries 2x Down and Back

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