PRIMUS CrossFit Orlando

Strongman, 06-18-2019

Part A

EMOM 12

Min 1 – 10 Windshield Wipers
Min 2 – 10 Bench Press 55% – 60%
Min 3 – 20M DB Lunge
Min 4 – 20M KB Farmer Carry

Part B

1 Warm-up Round, then 3 Rounds Increasing Weight
Front Rack Yoke with KB’s Carry

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