PRIMUS CrossFit Orlando

Strongman, 07-02-2019

Part A

EMOM 8

Odd Minute – 50M Farmer Bar Carry 45s/25s
Even Minute – 5 Over the Shoulder Sand Ball Toss

Part B

Sled Drag + Tire Flip x2 + Sled Pull (Work up to Heavy Weight) 4 Rounds

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