A) Close grip bench press, warmup then
8 x 2 (85-95%)
B) Deadlifting complex
5 tire flips, 4 farmer’s deadlifts, 3 barbell deadlifts
4-5 rounds, increase load each round
C) Core & Conditioning
Circle of Death: 4:30 on / 1’ break, 4:30 on
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.