PRIMUS CrossFit Orlando

Strongman, 07-10-2018

Part A

EMOM 10

Even – 4 Deadlifts 60% 1 RPM
Odd – 5 Chin-ups

Part B

Sled Push – KB Squat Clean x2 – Sled Drag

Part C

200M KB Carry Front Rack + Suitcase

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