PRIMUS CrossFit Orlando

Strongman, 09-11-2018

Part A

EMOM 12

Min 1 – Bench Press x 5 @70%
Min 2 – Sandball Over Shoulder x5 HASP
Min 3 – 50M KB Farmer Carry HASP

Part B

Sled Push + Tire Flip x2 + Sled Drag

Part C

200M Tire Carry

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