PRIMUS CrossFit Orlando

Strongman, 1-22-2019

A)
Part 2
4 x 60m bear hug carry with heavy bags
superset with
4 x 8 heavy ball slams (30/25)

Part 2 – Push Press every 45″ x 10 sets (dynamic effort)
3 reps @ 65-70%

B) Front rack walk + 8 heavy ball slams

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